ZOHAR PALACIO

PRICE: 187.50 CHF
VALID: 60 DAYS

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Ashtanga Vinyasa with Flexibility Technique

Ashtanga Vinyasa inspired flow combining flexibility technique exercises to lengthen the body. 

The flow will allow us to gain strength, mobility and increase our mental well being. 

We will start with Pranayama (breathing), since breathing is key to center our mind and also allow ourselves to deepen our range of motion.

WHO IS ZOHAR?

Zohar started practicing Pranayama and Hatha Yoga at a young age, back in 2009, while she was studying engineering in Mondragon University. In 2011, during her exchange semester in Poland, she explored the Iyengar methodology. Through the Iyengar Yoga, she learnt the correct alignments of the asanas and how to use props during the practice. Once in Switzerland, she focused on practicing Ashtanga based Power Yoga. And in 2017, her curiosity towards flexibility started. As a creative person, she started looking to create art in different forms - one of them through the body. In 2018, she started practicing Contortion with world-renowned coaches. As a person, Zohar is easy-going, communicative and very active. If she was an animal, she would probably be a bee! or an unicorn :) In her free time she loves developing recipes, painting and spending time with family & friends.

HATHA YOGA IYENGAR YOGA ASHTANGA YOGA POWER YOGA

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