YOGA WITH ALE

Morning Hatha Yoga (online)

We live such fast-paced lives that sometimes we forget the importance of processing and slowing down.

So let's do just that. Let's create space to go within, to process what has been, accept what is, and get rid of what doesn't serve us in order to make space for what lightens our souls. To breathe and just be.

No pressure, no expectations, no judgment. Just you and your mat.

Come as you are.

A class focused on conscious breathing to anchor us in the here and now with a gentle flow transitioning into energetic postures.  This will allow you to digest the past week and release any tension, so you can start to feel light in your soul, calm in your mind, and strength in your body, ready to enjoy your weekend.

English - All levels

LETS HOLD THAT SPACE

PRICE: 65 CHF / VALID: 60 DAYS

PRICE: 87 CHF / VALID: 90 DAYS

PRICE: 170 CHF / VALID: 120 DAYS

A BIT ABOUT ME

Hi there! My name is Alejandra, and I was born and raised in Spain. My journey with yoga started in 2015 after a few years of living in London where, completely absorbed in my corporate job and big city life, I lost control over what I wanted and who I was. In the aim to do something for myself, I stepped into a yoga studio not knowing what to expect. Class after class, holding a space for myself through yoga quickly became an essential part of my lifestyle. Realising the calming effect that yoga was having on my body and mind, I decided to embark in the 200hrs teacher training and successive trainings, to deepen my knowledge and share my tools to help you create that space for yourself. A space where you can allow yourself to breathe and grow. A space of clarity, exploration and strength. A safe space where you can just be. Looking forward to seeing you on the mat!

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