Vinyasa - Happy Mondays
Monday is the Moon day and the start of the week, so jump into this class and start the week with Energy and your Mood Uplifted. The class will be energetic focusing in enjoying the present moment. This is a balanced class, with a series of asanas (postures) including backbends, forward bends, twists, extensions, side bends, inversions and balances, which intertwines breathing with movement. Each class focuses on a theme and will have a small meditation.
We will work on flexibility, strength, balance and stability to keep the body and mind healthy. It is a class suitable for all levels, which takes into account the constitution of the student to find balance. This class is in English and can add Spanish depending on the yogis attending.
It is approached from love and in addition to the series of asanas, there will be a small meditation and will end in Savasana to get all the benefits of the practice and help you connect with you and be at peace.
Suitable for all Levels