PAULINE VAL

A class adapted to all people who spend a lot of time sitting at a desk and in front of a computer! 1 hour of gentle yoga to allow you to bring movement back throughout the body, energize and release your stress. During this practice, we will work on mobility, relaxation, posture, and general well-being ! Finish your week gently and enjoy your weekend in really good shape! Class is in English // Suitable for all Levels // with certificate

Pendant ce cours, nous aborderons le côté thérapeutique du Yoga, en nous concentrant sur la méditation de pleine conscience et les sensations corporelles. Du général Hatha Yoga j'intègre les notions d’Alignement Yoga (basé sur la vision du Maître B.K.S. Iyengar) et de Vinyasa. Chaque semaine, nous travaillerons sur un thème différent. Certains cours seront stimulants et d'autres seront plus doux, mais chaque cours vous permettra de vous renforcer, de vous étirer, de méditer et d'apprendre à respirer ! Ce cours peut être pratiqué par des pratiquants de tous niveaux, et est particulièrement adapté aux débutants. //with certificate

Workshop Event on 6th February 2022 Spring starts on the 4th of February, according to the chinese calendar. It's the perfect moment to enjoy a special Yin Yoga class before starting a new week! At Spring, the Earth enters the period of the year when the days are getting longer. This period is a reminder that, even after the darkest night, the Sun is again pointing at the horizon. The Light returns to the Earth, warms and reassures. The Spring Equinox thus represents the new Light, the beginnings, the awakening of Nature and life. This energetic renewal helps you refocus on the essentials, on your goals for the year, and to move forward with fresh eyes and new possibilities. This is the perfect time to release your doubts, fears and self-imposed limitations. During this special class, we will tune our body and mind to the rhythm of Spring through a Yin Yoga session and mantra singing. The class will last 1h30 and is suitable for all Yoga levels Covid-19 regulations: - Covid-19 certificate is mandatory - The event is limited to 10 people to allow everyone to have enough space - Mask are mandatory - Please bring an over-mat or a large towel to cover the studio mats

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GET YOURSELF AN ABONNEMENT

PRICE: 115,-CHF
VALID: 60 DAYS

PRICE: 220,-CHF
VALID: 120 DAYS

PRICE: 350,-CHF
VALID: 180 DAYS

PRICE: 1400,-CHF
VALID: 120 DAYS

PAULINE'S WELLNESS OFFER

pauline-hathayoga

Français : Pauline est une professeure de yoga française formée en Thaïlande en Alignement Yoga. Passionnée par l'aspect thérapeutique du yoga, elle apprend comment le yoga peut restaurer la santé, calmer l'esprit et gérer le stress. L'objectif de ses cours est de vous reconnecter avec votre corps, avec votre respiration, d'être plus présent avec vous-même et les autres. Elle est devenue professeure de Yoga avec le désir de partager son expérience, de ramener la joie et la sérénité, afin de construire ensemble un monde basé sur la bonté. Ayant souffert pendant de nombreuses années d'anxiété et de manque de confiance en soi, une importante blessure lui a appris à écouter ce que son corps avait à dire. Pauline et son partenaire ont eu l'occasion de venir en Suisse, et enseigner le yoga est devenu une évidence pour elle. English: Pauline is a french Yoga teacher trained in Thailand in Alignement Yoga. Passionate by the therapeutic aspect of Yoga she learn how Yoga can restore health, calm the mind and manage stress. The focus of her classes is to reconnect you with your body, with your breath, be more present with yourself and the others. She became a Yoga teacher with the desire to share her experience, bring joy and serenity back, in order to build together a world based on kindness. She have suffered for many years from anxiety and lack of confidence. Then one day, she hurts herself badly and had to listen to what her body had to say. Pauline and her partner had the opportunity to come to Switzerland, and teaching Yoga became a matter of course for her.

200H TEACHER TRAINING ALIGNEMENT YOGA 50H ADVANCED TEACHER TRAINING PRE AND POST NATAL MASSAGE AUSBILDUNG