MIQUEL SANAGUSTIN LLOUSAS

Yang to Yin Flow

Yang to Ying Flow integrates dynamic Vinyasa Sequences in the beginning, to finish the class RESToring with Yin Poses. It will integrate some Pranayama, Meditation and playful asanas to experiment, getting to know your body more and creating your own regular practice.

Vinyasa Yoga Flow is called so as the poses smoothly run together. Breathing has a major focus so movements between positions are aligned with inhalation and exhalation. Yin Yoga is known as a slow-paced practice that encourages holding postures for five till ten minutes. All positions are most beneficial for muscles relaxation into the pose, deepening the stretch and finding your balance. Yin yoga is helping on calming the mind, reducing stress and supports entering into stages of meditation.

Suitable for all levels

PRICE FOR A PACKAGE OF 4 CLASSES: 90,- CHF / VALID: 90 DAYS

FIRST TIME WITH ME? GO FOR A TRIAL CLASS: 15,- CHF / VALID: 30 DAYS

MIQUEL AND YOGA

My name is Miquel and I’m from Barcelona. Yoga has made its way in my path slowly but constantly. I’ve been practicing for several years until I got the call to go through my teacher training in Basel. I think teaching Yoga goes in both ways, as the word Yoga means, to join and unite. The Union between the Yoga instructor guiding and assisting and the teachings from the students and practitioners that unroll their mats to fulfill their intentions in every class. The mat it’s been for me the best place to grow, learn, share, heal and return to the light and love that we all have inside. And... you can unroll your mat everywhere, so Yoga goes everywhere you go! As a lifelong learner, I will integrate into my classes the learnings I acquire in my journey and adapting them to the class needs since some days it feels for vinyasa flows and moving Yang energy and some days it feels for Yin flows, or even a combination of both, in a constant dance between our Moon and Sun sides. Classes are held in English.

VINYASA YOGA HATHA YOGA YIN YOGA

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