My name is Miquel and I’m from Barcelona. Yoga has made its way in my path slowly but constantly. I’ve been practicing for several years and I had my teacher trainings in Zürich and Basel (Vinyasa, Yin and Pranayama as as focus).
I think teaching Yoga goes in both ways, as the word Yoga means, to join and unite. The Union between the Yoga instructor guiding and assisting and the teachings from the students and practitioners that unroll their mats to fulfill their intentions in every class. The mat it’s been for me the best place to grow, learn, share, heal and return to the light and love that we all have inside. And... you can unroll your mat everywhere, so Yoga goes everywhere you go!
As a lifelong learner, I will integrate into my classes the learnings I acquire in my journey and adapting them to the class needs since some days it feels for vinyasa flows and moving Yang energy and some days it feels for Yin flows, or even a combination of both, in a constant dance between our Moon and Sun sides.
Classes are held in English.
4 x Yoga pass
Yin & Sound Friday Yoga
- This class means for me the culmination of a cycle and the welcome to new beginnings
- Come and nourish in a restorative Yin Yoga sequence accompanied by the sounds of my favorite instruments (indian harmonium, singing bowls, accoustic guitar...) and songs
- Tea and vegan snacks will be served
Reiki and energy work
I learned in Barcelona the art of healing through energy work, reiki and lightwork from teachers they've been giving therapies for more than 10 years doing several courses and trainings. I can talk from experience when I say that these learnings helped me to heal myself, develop my spiritual path and being aware that having an holisitic approach in life gives you the tools you need to navigate it. I managed to surround myself again in Switzerland by amazing therapists and teachers, and it arrived a moment where I wanted to give to others what I also received. If you would like to go for a session/s with me feel free to book your spot or send me an e-mail (firstname.lastname@example.org) to clarify any questions you might have.
Yang to Yin Flow
Yang to Ying Flow integrates dynamic Vinyasa Sequences in the beginning, to finish the class RESToring with Yin Poses. It will integrate some Pranayama, Meditation and playful asanas to experiment, getting to know your body more and creating your own regular practice.
Hatha Vinyasa Flow
Hatha Vinyasa Flow is an approach to postural yoga, bringing attention to the breath, movement and body awareness. We will work with meditation, pranayama and a succession of asanas and postures to allow our system to harmonize, nourish and relax. Vinyasa means to "consciously place in a special way or particular order", so every week, we'll work with a different Sankalpa (intention) to make it your practice.